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Get ready for work, and take the dog for a walk, you'll be a great support person. Make sure the person eats regularly. It is important that a person eat regularly, even if he does not feel hungry. If you see that a loved one needs specialist help, help him find a doctor. A group of scientists from China conducted a large-scale study and identified six ways to spend free time that slow down memory loss and reduce the risk of dementia What's the trend? In almost all people, memory gradually deteriorates with age. This reduces the quality of life, negatively affects productivity and increases the risk of dementia.
The 21st century also saw the emergence of the concept of " digital amnesia ", which links the proliferation of smartphones and computers to the deterioration of people's memory. Until 2022, there whatsapp mobile number list were few scientific papers that comprehensively considered the factors that affect the development of memory. A group of Chinese researchers from the National Center for Neurological Disorders in Beijing decided to fix this. Who participated in the study The study involved 29,000 people over 60 who had normal cognitive functions at the start of the study (in 2009). performance using tests, and also checked whether the body has the ApoE gene, which contributes to the development of Alzheimer's disease.
Then the scientists observed the subjects for 10 years, periodically examining them. What influences a healthy lifestyle For each participant, the researchers calculated an individual indicator of a healthy lifestyle. It included six factors: healthy eating - consume the recommended amount of food, at least 7 of 12 groups: fruits, vegetables, fish, meat, dairy products, salt, butter, eggs, cereals, legumes, nuts and tea; regular exercise - exercise more than 150 minutes a week moderately or more than 75 minutes vigorously; active social contacts - at least twice a week to meet.